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Longevity Day
Create daily habits to improve strength, mobility, fitness and vitality by practicing simple steps to improve mental and physical health. [2 pages]

Longevity Day

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      VITALITY BOUND

      Information throughout this website has been gathered from a wide variety of sources (websites, books, articles and studies). Some suggestions may conflict with other interpretations of diets and food groups.

      The accuracy of any content throughout has not been independently verified and should serve only as an educational guide.

      Food lists are predominately common or generic and do not represent every option available.

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      Suggested diets or actions are not intended to treat, cure or prevent any diseases.

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