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Fresh Vegetables

VEGAN

The vegan diet is considered one of the strictest forms of the vegetarian diet, excluding any foods linked to animals. The diet seeks to eliminate any type of animal exploitation, not only prohibiting the eating of animals but also any animal by-products such as eggs, dairy and honey. Vegan diets are typically selected for health, environmental and ethical motivations.

PROPOSED BENEFITS

Helps to burn fat

Prevents a variety of serious illnesses

Ethical treatment of animals

A positive environmental impact

DEBATED CHALLENGES

Very restrictive and less convenient

The diet can still be unhealthy

Dietary supplements required to prevent certain nutrient deficiencies

MEAT & FISH

  • Nil

Image by Thought Catalog
Image by Chantal Garnier

VEGETABLES

  • All vegetables

FRUIT

  • All fruit

Image by Naveed Pervaiz
Image by Taylor Kiser

DAIRY & ALTERNATIVES

  • Only alternatives with no animal links

NUTS, SEEDS & GRAINS

  • All nuts, seeds and grains

Image by Maksim Shutov
Gourmet Olive Oil

OILS

  • All oils with no animal links

FLOURS

  • All flours

Image by victoria.
Image by Sharon McCutcheon

SWEETENERS

  • All sweeteners

VITALITY BOUND

Information throughout this website has been gathered from a wide variety of sources (websites, books, articles and studies). Some suggestions may conflict with other interpretations of diets and food groups.

The accuracy of any content throughout has not been independently verified and should serve only as an educational guide.

Food lists are predominately common or generic and do not represent every option available.

Always seek professional healthcare advice when required.

Suggested diets or actions are not intended to treat, cure or prevent any diseases.

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