It's not an appealing thought at all, to only be able to eat one food for the rest of your life.

Vitamins and minerals are essential nutrients that the human body needs in small quantities to function properly.

The evolution of the human diet is a complex and fascinating topic that has been studied by anthropologists, archaeologists, and nutritio...

The ketogenic or keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its health benefits.

The Mediterranean diet has gained increasing popularity in recent years, and for good reason.

With growing awareness on the importance of gut health, more people are learning about less talked about foods beneficial to our gut....

Some obvious and not so obvious do's and don'ts of healthy eating.